CBD has become a popular addition to massage therapy, and for good reason. There are many benefits to using CBD during a massage, and here are five of the most notable:
- Pain Relief: Studies have shown that CBD can be effective in reducing pain and inflammation. One recent study found that topical CBD application was effective in reducing pain and improving function in patients with arthritis. If you have sore muscles from working out or a chronic condition like arthritis, a CBD massage could help alleviate your pain and leave you feeling more relaxed.
- Reduced Inflammation: CBD has anti-inflammatory properties, which can help reduce inflammation in muscles and joints. Another recent study found that CBD was effective in reducing inflammation and improving lung function in patients with lung injury. If you suffer from conditions like fibromyalgia or sciatica that cause chronic inflammation, a CBD massage could help reduce your inflammation and alleviate your pain.
- Enhanced Relaxation: CBD has been shown to promote relaxation and reduce stress. One study found that CBD can reduce anxiety in patients with social anxiety disorder. If you suffer from anxiety or stress, a CBD massage could help you relax and feel more calm during your massage.
- Improved Skin Health: CBD has anti-inflammatory and antioxidant properties, which can help improve skin health. A recent study found that CBD can improve the appearance of acne-prone skin. If you have skin issues like acne or eczema, a CBD massage could help improve the appearance and health of your skin.
- Improved Sleep: CBD may help promote better sleep. One study found that CBD improved sleep in patients with anxiety and sleep disorders. If you struggle with insomnia or other sleep disorders, a CBD massage could help you get a better night’s sleep and wake up feeling refreshed.
Overall, there are many potential benefits to using CBD during a massage. While more research is needed to fully understand the effects of CBD, the evidence so far suggests that it can be a helpful addition to your massage routine.